Can Memory Care Residents Benefit from Yoga and Meditation?

According to the World Health Organization (WHO), approximately 50 million people worldwide are currently living with dementia. What’s more jarring is the fact that these numbers are projected to rise to 82 million by 2030 and 152 million by 2050.
When it comes to the United States, the country alone has 5.7 million individuals dealing with memory decline.


Dementia is a mental disorder that’s difficult to diagnose in its early stages. It slowly impacts the patient’s ability to recognize others, remember events and practice routine activities.
The good news is that research suggests that yoga and meditation are one of the most important ways to improve the symptoms of cognitive decline. A study even suggests that, if included as part of a 36-point therapeutic program, yoga and meditation can even help reverse memory loss.
 Let’s talk about the benefits of yoga and meditation for memory care patients in detail.

It Strengthens the Brain

Mindful meditation and yoga can help senior adults feel less lonely and isolated, which are the two main feelings that can cause mental health problems. Practicing yoga regularly reduces the chances of people developing dementia as it decreases stress hormones and increases protective tissues in the brain, making them feel calmer and peaceful.

It Boosts Immunity

Breathing exercises and pranayama are essential parts of yoga and meditation that help create feelings of calmness and relaxation. It also improves the flow of breath and boosts the immune system of the person practicing by increasing blood circulation and relieving hypertension.

It Reduces Stress

Dealing with dementia can be extremely stressful, both for the patient and the caregiver. Yoga and meditation can help manage stress and depression by engaging the mind and body and helping you develop a constructive relationship with your feelings and thoughts.

It Elevates Mood

Dementia patients go through states of confusion, emotional distress and turmoil, which can lead to stress and fatigue. Yoga and meditation are believed to beneficial for improving the well-being of patients by elevating their mood.

Connect With AvantGarde Senior Living and Memory Care

If you’re looking for an outstanding and comprehensive memory care program in Calabasas, CA you should get in touch with AvantGarde Senior Living and Memory Care.
They’re one of the most reliable senior living communities in the area providing excellent retirement facilities, and a spectrum of services tailored to the needs of all our residents.
Take a virtual tour of the community and connect with them today! 

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