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Can Memory Care Residents Benefit from Yoga and Meditation?

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According to the World Health Organization (WHO), approximately 50 million people  worldwide are currently living with dementia. What’s more jarring is the fact that these numbers are projected to rise to 82 million by 2030 and 152 million by 2050. When it comes to the United States, the country alone has 5.7 million individuals dealing with memory decline. Dementia is a mental disorder that’s difficult to diagnose in its early stages. It slowly impacts the patient’s ability to recognize others, remember events and practice routine activities. The good news is that research suggests that yoga and meditation  are one of the most important ways to improve the symptoms of cognitive decline. A study even suggests that, if included as part of a 36-point therapeutic program, yoga and meditation can even help reverse memory loss .  Let’s talk about the benefits of yoga and meditation for memory care patients in detail. It Strengthens the Brain Mindful meditatio...

3 Signs Of Aging and How To Deal With Them

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It’s no secret that with every breath you take, your body ages by another fraction. Aging is a continuous process that affects everyone. From the moment you take your first breath until your last, your body is always transforming under the effects of age. In your old age, this may include crow’s feet at the corners of your eyes or wrinkles on your forehead. The way you deal with these signs of aging will determine how secure you are about your age.  Even though the struggle may be easy in your early 30s, once you cross the 50-mark, the test gets tougher because the changes progress four-fold. Here are some signs of aging to look out for and ways to deal with them. Cosmetic Annoyances As mentioned above, wrinkles around the eyes are the single most common sign of aging. This, coupled with a dull complexion, dark circles, eye bags under the eyes, fine lines across the cheeks, or drying skin are all symptoms of premature aging. Instead of fretting over your lost beaut...

How to Help Aging Parents De-clutter

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As they say, life begins at 65; but if your parents aren’t careful of their surroundings, life can get pretty annoying real quick, especially if they end up falling or injuring themselves. If this is a fear that you have, now might be the best time to start de - cluttering their home. But keep in mind, change can be difficult. Your parents might not be open to any alterations to their home. They might accuse you of babying them. They may become defensive. In this situation, it’s important that you deploy the right tactics, and introduce change in their environment slowly so they can adjust. The Right Way of De-cluttering Your Parents’ Home According to the World Health Organization , falls are the leading cause of unintentional fatalities, second only to traffic injuries. Of these deaths, the rate of morbidity is highest among people over the age of 65. 20–30% of people who fall suffer from injuries  that include hip fractures, bruises, and even head trauma. Typica...

Communicating with a Loved One with Alzheimer’s

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Alzheimer’s is the most common type of dementia found in aging adults. It accounts for over 60% of dementia cases in America. Over 5 million  Americans suffer from some level of Alzheimer’s disease. The disease is progressive and affects the cognitive abilities of the person. Currently, it’s the 6 th  leading cause of death  among aging adults in the U.S. Communication and Alzheimer’s One of the biggest challenges when dealing with a loved one who has Alzheimer’s is communication. As the disease progresses, your loved one will start losing their ability to communicate. Some of the common problems faced by Alzheimer’s patients include: ·  Easily losing a train of thought, ·  Difficulty finding the right words, ·  Having trouble with organizing words logically, ·  Forgetting names of familiar objects and trying to describe them, ·  Speaking less often, ·  Repeating statements often in order to be understood, ·  Using bro...

Identifying Signs of Memory Loss

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According to studies, nearly 16 million individuals  experience some form of memory loss as they age, which impairs both their memory as well as cognition. Recognizing the severity of the condition can be quite tricky, especially as it’s often associated with the natural aging process. Here’re a few indicators of memory loss. Trouble Doing Routine Tasks Have you noticed your loved one struggling with day to day tasks and activities they previously had no trouble doing? It can be an indication of the onset of dementia, especially if they seem to be struggling with slightly more complex tasks lately. This can include seemingly simple things such as adjusting the settings of the TV remote, or writing a check. They may even have difficulty doing household chores and activities, which results in their place looking messy and untidy when you go visit. Old age certainly tends to slow one down and may even cause forgetfulness, but if it interferes with their daily tasks this oft...

The Most Suitable Diet for Seniors

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You’ve probably noticed as your senior loved one grew old that their bodies weren’t exactly as sturdy as they’ve always been. Gradual weakening of the muscles and bones is, of course, the most obvious marker of aging, but there’s a lot more that happens. Vision becomes blurred or even lost. Weight issues begin setting in, ranging from weight gain to weight loss. There are degenerative diseases to think of, the brittle teeth, the general physical inability to perform most tasks, and of course, the fatigue that looms over it all. Most people would think that these are health complications that can only be cured through medication and clinical procedures, but that’s only a part of it. What really helps, especially in terms of prevention, is the diet. You are what you eat after all—and we’ll go over the most suitable diet plan that works for seniors. Fruits and Veggies This is pretty much a given, especially since most people regardless of their age are advised to incorporat...

6 Things to Consider When Looking for a Senior Care Home

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Selecting the right senior living  community is one of the most significant decisions you’ll ever make. It might get a little overwhelming knowing that the quality of your life will be determined by how the community is. Statistics show that there are more than 19,000 senior care homes  in the United States. Considering all communities the same would surely be a mistake. When you’re choosing one for yourself, make sure you evaluate certain key factors. Here are some of the most important things to look for in a senior care home. 1.  Purpose and Mission There might be a variety of senior living communities in the country, but their mission and vision are what sets them apart. Choose a community with a purpose that resonates with your own ideas and beliefs. Start by visiting different websites to get an insight into each community’s vision. 2.  The Location Select a senior living community in a location that suits you best. Would you prefer living in...